Wheat is known as best ingredients to help people good digestion. Beside contains vitamin and energy, wheat also regarded as best menus for diet. However, not all people can consume it. For people who have allergic with wheat, we offer you buckwheat as the alternatives in your healthy menu for breakfast.
Buckwheat contains free gluten and eight essentials amino acids. Before starting to cook, we need to prepare the ingredients first. Prepare 1 cup of hulled buckwheat, using the organic one is better. Then, prepare 3 cups of water. For the spice, you need a pinch of salt and 1 T of butter or cream. For additional flavoring, you may apply syrup, honey, shredded coconuts, jam, or crushed almonds.
To start cooking, you may use a pot sized about two qts. Fill it with three cups of water and boil it. When it is done, add salt and buckwheat into the boiled water. Lower the heat, and stir the buckwheat frequently to avoid sticking to the bottom of the pot. To make the buckwheat tender, simmer it for about 15-20 minutes or until the water is gone. Be careful do not make the buckwheat into mushy. If you want, you can add butter or cream and stir it together. After it is cooked, scoop the buckwheat into bowls. To make it more attractive, you may add some topping as your choice of flavoring.
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